The 800

AO: Wreck Center

When: 03/27/2021


Number of Pax: 7

Pax Names: Bronco, Flo, Fogger, Footloose, Giuliani, Hot Lips, RA,

Number of FNGS: 0

FNG Names:


The BackBlast:

Lots of pax headed out for Spring Break, so a little lighter on the numbers this week. No matter, work was done.

Conditions: Clear ish, 45 degrees

The Thang: Disclaimer

Warm Up with: SSH x 20 IC, AV fwd x 10, AV bkwd x10, Imperial Squats x 10 IC

Mosey as a group with stops at East & Lake, Euclid & Lake, Euclid & Erie, Euclid & Iowa, Iowa & East, Iowa & Elmwood, Elmwood & Erie, and Elmwood & Lake. At each stop perform the following sequence…

20 Lunges, 20 Squats, 20 Sky-ups, 10 Sphinx Merkins, 10 Gas Pumps, 10 No Surrender, 10 Burpees

Completion of 8 rounds gives the pax 800 total reps and 2.22 miles of jogging


Embrace the challenges in front of you, do not shy away from hard things, attack them with respect and love and strength. Safe travels to everyone during Spring Break!

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