Lots of pax headed out for Spring Break, so a little lighter on the numbers this week. No matter, work was done.
Conditions: Clear ish, 45 degrees
The Thang: Disclaimer
Warm Up with: SSH x 20 IC, AV fwd x 10, AV bkwd x10, Imperial Squats x 10 IC
Mosey as a group with stops at East & Lake, Euclid & Lake, Euclid & Erie, Euclid & Iowa, Iowa & East, Iowa & Elmwood, Elmwood & Erie, and Elmwood & Lake. At each stop perform the following sequence…
20 Lunges, 20 Squats, 20 Sky-ups, 10 Sphinx Merkins, 10 Gas Pumps, 10 No Surrender, 10 Burpees
Completion of 8 rounds gives the pax 800 total reps and 2.22 miles of jogging
Embrace the challenges in front of you, do not shy away from hard things, attack them with respect and love and strength. Safe travels to everyone during Spring Break!