AO: Zoo Crew

When: 03/27/2021

PAX:

Number of Pax: 8

Pax Names: Brawny, GTL, Homer, Lemond, Rancid, Throttle, Waddle,

Number of FNGS: 1

FNG Names: Dali

QIC: Waddle


The BackBlast:

8 Brave Pax met at the zoo in 38 degree gloom.

Warm-a-rama

  • Slaughter Starter – 20 Burpees OYO
  • Turn & Bounce x 20 IC
  • Hillbilly Squats x 15 IC
  • Groiners x 10 IC
  • Moroccan Nightclubs x 15 IC
  • Don Quixotes x 12 IC
  • Gorilla Humpers x 15 IC
  • Ranger Merkin x 10
  • Bonnie Blair x 10 IC
  • Ranger Merkin x 10
  • BTTW Shoulder Taps x 12 IC

Thang 1 – Crawl Like the Animal You Are

  • Alternate every 4 parking spaces between Ape Walk, Bear Crawl, Crab Walk, Duck Walk then jog back to the start
  • Alternate every 4 parking spaces between Ape Walk, Inch Worm, Crawl Bear, Bunny Hops the jog back to start

Thang 2 – Domino

  • Pax start in a row in plank on right side each Pax in order flips to plank and does 10 merkins down the line, after last Pax does merkins the first in the row does 10 more merkins and flips to the left side.

Thang 3 – Webbicide to 10 merkins

EC – Linda Blairs (step up jumps) x 10 IC, Derricks x 10 EL

Mary – Superman 30 sec, Crunch Frog x 20, Superman 30 sec, Crab Humpers x 15 IC, Superman 30 sec, finished with partner leg throws to failure

CoT – Welcomed FNG Dali! Shared a definition of love from The Road Less Traveled by M Scott Peck, “Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth”.  Which sound an awful lot like what we do each mornig.

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