Teamwork makes the dream work!
CONDITIONS: 58 degrees. I think maybe it was foggy – but mostly just dark WARM Windmills – 10 Mountain Man Poopers – 15 Footloose Jacks – 20 Abes (forward and…
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Hot Lips
Flat-Land Elevation Training
Six met ITG for a Kodak-led elevation training. One thing YHC loves is trail runs and the hillier, the better. Problem is – hard to train for elevation in these…
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“The Win” Memorial Workout
12 gathered ITG (in the gloom) for a memorial workout at the DonutShop. Although we may never have met Coach Wieneke, he was an influential coach and father to an…
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My Buddy and Me
My Buddy and Me It great to be able to carry the extra weight, but sometimes your buddy needs you too. Thie exercise is about keeping it in a team…
The 800
Lots of pax headed out for Spring Break, so a little lighter on the numbers this week. No matter, work was done. Conditions: Clear ish, 45 degrees The Thang: Disclaimer…
March F3 Tournament
Warmarama: The tournament was explained. The Thang: The F3 Tournament consisted of 4 regions North, South, East and West. Each region has 16 exercises of varying reps that add up…
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Time Hacked
Week 2 of off the books, yet to be named ruck/sandbag workout did not disappoint. 7 pax entered the gloom for some good old fashioned good living. Conditions: 32 and…
Kodak Block Party
Four met early for an EC Ruck and were cautiously optimistic about the street conditions due to an overnight rain and slightly freezing temps. We took a detour to scout…
Hip Skip and a Jump
Consistency was the name of the game to help you embrace the suck on this fine morning! Sun was out, and the birds were chirping… 5 degrees Intro…
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Donutshop
14 men mad it out to a 19 degree morning for a little football-inspired consistency. We had one FNG (Woolly bugger) Welcome! 5:30 – 6:30 Warm up: Talk about…