Sweat & Accountability

AO: The Combine

When: 07/26/2022


Number of Pax: 5

Pax Names: Cadaver, Fogger, McFeely, Restore, Silver Spoon, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon

The BackBlast:


F3 The Combine – Sweat & Accountability

Not a pro, you workout at your own free & risk. Listen to your body and modify as needed. Most important wo is your next wo.


  • Motivators from 7
  • LB Arm Circles F / B X 5


Mosey to Veterans Park down the road where YHC setup some equipment

Spoon’s Stations of Fun (Circuits of :45/:15)

  1. Jump rope
  2. Blockees
  3. Pullups
  4. Bent over Rows with Plate
  5. Overhead Slam ball
  6. Curls for the Gurls
  7. Battle Ropes

Rinse and repeat for 3 trips around the Park

HIMs grabbed the gear and moseyed back to circle and were 1 minute late in start of Count ‘O Rama (again Accountability was our topic).

Coffeeteria CoT: HIMs were asked to read the Accountability Q-Source (Q2.5) from F3 Nation site.

We asked each to be prepared to discuss the following questions:

  • Why do we need accountability?
  • Who is best in your professional and personal lives who currently holds you accountable?
  • Do you find that you resist taking responsibility in any areas?
  • Is there anything we can do to help one another?

Great discussion with these HIMs and YHC remains humbled by the experience and collective wisdom in addressing issues at the core of all men and how we can affect change in ourselves and others. We discussed the importance of Shield Lock and going at it arm in arm with a defined standard to achieve, not some loose “I wanna do X someday, one day.”

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