AO: The Patriot

When: 07/27/2022

PAX:

Number of Pax: 5

Pax Names: 8-Track, Combine, HoneyBadger, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama
ssh, leg stretches

Pre Thang
mosey to metra station platform up and around

The Thang
Circled up for a amrap ring while one Pax took a lap around the park.
Exercises included:
Merkin, OH claps, Lbc, dips
Scissors , step ups, squats, American hammers
mt climbers, shoulder taps, plank jacks, lunges

10 burpees

6mom

COT

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