AO: The Patriot
When: 07/27/2022
PAX:
Number of Pax: 5
Pax Names: 8-Track, Combine, HoneyBadger, Magellan, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh, leg stretches
Pre Thang
mosey to metra station platform up and around
The Thang
Circled up for a amrap ring while one Pax took a lap around the park.
Exercises included:
Merkin, OH claps, Lbc, dips
Scissors , step ups, squats, American hammers
mt climbers, shoulder taps, plank jacks, lunges
10 burpees
6mom
COT