06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

06/24/2022 - Eagles Landing - Go for Four

Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…

06/22/2022 - Donut Shop - 10 x 400

Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…

06/14/2022 - The Combine - Running Bases

30 Minutes Workout Motivators from 5 Warm up jog to nearby school The Thang – Pax workout next to a baseball diamond.  During each round, all pax complete same exercise…

F3 Chicago