03/16/2023 - The Krib - March Madness Ruck

9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…

03/14/2023 - The Combine - Pi Day 2023

12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…

03/11/2023 - Rising Sun - KEGS!!

We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…

03/08/2023 - Donut Shop - Manniversary (almost)

Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…

03/06/2023 - City Limits - Casimir Tabata Day

Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…

F3 Chicago