03/21/2023 - The Combine - Brick Oven Combine
15 strong PAX attended today’s Brick Oven Combine workout. Forgot to grab a pic as the schedule was tight! Warmed up with 30 SSH Old man stretches Moved to the…
Pax: McFeely
03/16/2023 - The Krib - March Madness Ruck
9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…
03/16/2023 - Eagles Landing - Catch Me If You Can
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…
03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
03/14/2023 - The Combine - Pi Day 2023
12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…
03/11/2023 - Rising Sun - KEGS!!
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
03/08/2023 - Donut Shop - Manniversary (almost)
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
03/06/2023 - City Limits - Casimir Tabata Day
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
03/05/2023 - Rising Sun - Garage Dora 12312
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
02/28/2023 - The Combine - Shouldering in the Service to Others
WARM-O-RAMA: SSH x20 Daisy Pickers x 12 Reach backs x 12 Imperial Walkers x Mosey to school THANG: Carolina Dry Docks x20 IC Up-Downs x12 IC Rampage x 2 Rampage…