06/29/2022 - Donut Shop - Partner Coupon 6 x 100
Warm Up Motivators from 6 Arm circles/seal claps/overhead claps Imperial walkers The Thang Pax moved around a lap of about .5 miles, stopping frequently to work with a partner to…
Pax: McFeely
06/24/2022 - Eagles Landing - Go for Four
Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…
06/25/2022 - Rising Sun - Time to Step Up
Weather: cool and cloudy At F3, we pick up the six. Sly aka Munger was having some challenges so Fogger picked up the last minute Q. We did a little…
06/24/2022 - Eagles Landing - Go for Four
Conditions: 66 degrees and sunny Warm-up: SSHs, Mountain Man Poopers, Daisy Pickers Took a quick lap around the turf field to get loose, and then hit the streets. Thang: The…
06/24/2022 - The Krib - Monkey Salute Ruck
7 Pax set out to start off a beautiful Thursday right. WoR: Motivators from 5, AVs, OCs, DPs Thang: Ruck. Nothing fancy, just ruck. We stopped at a random house…
06/22/2022 - Donut Shop - 10 x 400
Warm Up Motivators (from 5) Windmills Daisy pickers Dynamic stretching (running across lot): high knees,butt kickers, shuffle, karaoke The Thang Pax start lined up together on one edge of the…
06/21/2022 - The Combine - A thousand reps begins with a single Nolan Ryan
We hit it and hit is hard. Quick disclaimer and a name check to the post work out forge. Then we were off to the races. Could we hit a…
06/18/2022 - Rising Sun - Oh What A Beautiful Morning
Conditions: 60 degrees, clear, calm, dry and beautiful Warmup: Pack off for Daisy Pickers, Imperial Walkers, Mountain Man Poopers and Abe Vigodas. All x10 Route: 6 of us left the…
06/17/2022 - Eagles Landing - Peace of Wild Things
Conditions: A much-welcomed cool off to 71 degrees and clear. Warmer Gate Openers Lunge with Side Bend Lateral Squat Stretch Daisy Pickers Dynamic Warmup on Field: Butt kickers High knees…
06/14/2022 - The Combine - Running Bases
30 Minutes Workout Motivators from 5 Warm up jog to nearby school The Thang – Pax workout next to a baseball diamond. During each round, all pax complete same exercise…