Night Ruck
A clear sky, Seven guys. Deep in the woods, Not sure if we should. It was fellowship time, Drinking not wine. A quarterly event, After which we were
Cadaver
Saturday Night Sunday Morning
As the wise philosopher Jimmy Buffett one sang, there is a fine line between Saturday night and Sunday morning. We explored this fine lin3 as we rucked through Oak Park. Any place that a member has had a drink at, we had to do 5 big boys. At any church we rucked past, we had
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Descend into chaos
Conditions: 65, sunny, a beautiful summer day in Chicago The Thang: W/u with 15 x SSH, 7 x Abe Vigoda fwd, 7 x Abe Vigoda bkwd, 7 x Seal Claps…all…
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Training Day
Weather: 70 degrees, Air Quality 82 AQI, no wind or preciptation Warm-O-Rama Side Straddle hops, Arm Circles, Seal claps, Overhead claps, Failure to Launch Thang 1 – Deconstructed chin ups…
IPC 2021 : Week 2 – Crazy 88’s
WoR SSH Imperial Walkers Shoulder Taps Mtn Climbers Mosey to OPRF Garage Thang : Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees at top of ramp, sprint to…
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Book Club – From Strength to Strength by Arthur Brooks
Just south of Eagle’s Landing, in Fogger’s Backyard, a hearty band of scholars gathered to discuss From Strength to Strength by Arthur Brooks. The book discusses how one’s strengths change…
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Audible with Coupons
58 degrees, no wind. Sheriff called an audible Q. Warm ups: Arm rolls forward, backward, seal claps, overhead claps, failure to launch and mountain climbers. Thing 1 Paired up to…
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Beardown
Warmup Mosey around the church Shoulder carry to Scoville, pair up, one pax dies bearcrawl for a city block length, the other runs w/ both blocks, does 10blockies, returns and…
DAMMIT CAFE with Sublime
Warmup: SSH to 10, Light Jog around Pilgrim building Equipment: Coupon and two 8 lb bricks for each PAX DAMMIT CAFE 100 reps of 10 exercises in order of DAMMIT…
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Loops and Ladders
Warmup Mountain climbers Motivators from 6 daisy pickers abe vigodas merkins mountain climbers windmills Thing 1: Loops and Blocks In pairs, one partner runs the loop by the lake while…