AO: The Patriot
When: 10/18/2023
PAX:
Number of Pax: 9
Pax Names: 8-Track, Eskimo, Falafel, Lady Bug, Ned Ryerson, The Situation, The Skipper, Undertaker,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Ssh, mt climbers, imperial walkers, Abe V(4ways), shoulder taps
Pre Thang
Circled up in plank while we went around the horn w 25 SSHs
Circled up in Al Gore while we went around the horn w LR rotation squat circles
Circled up on 6 while we went around the horn w BBS counting up to 100
The Thang
Ladder (11-1)
Walkout merkin lunge to burpee, crawl bear to walkout merkin
6MOM
COT