The Skipper

Rosebud Evanston

Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), shoulder taps Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS

Rosebud Evanston Read More »

Commodore

4 runners and 3 ruckers for the Commodore this morning. Warmed up with 8 motivators. Stretch on your own. Good weather for a mosey through Hubbard Woods. Q was having stomach issues to start, but the workout helped. COT talked about letting go of things we may not have control over. Good fellowship with all.

Commodore Read More »

Scroll to Top