Donut Time

AO: Donut Shop

When: 10/18/2023

PAX:

Number of Pax: 13

Pax Names: Alliance, Bergundy, Giuliani, Kipling, Kragle, Little Finger, Lord of the Dance, McFeely, Padawan, Phileas, Puck, Time Machine, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Warmup
Motivators
Groiners
Bird dogs
Lap around parking

Thang
Classic Tabata
20 secs on 10 off times 8

Curls
Thrusters
Balls to wall
Dips
Around the world
Grave diggers hand switch to press up
Offer ups

Cot.
Talked about how in Middle East people are gathering together so that if they die in the night, they will die together. Spoke about how fortunate, we are to live in America where we don’t have to deal with that kind of desperation.
Talked about how in a way we won the genetic lottery when we were born here.
And how we should have some understanding of millions of people around the world who are clamoring to get here.

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