AO: The Patriot
When: 08/10/2022
PAX:
Number of Pax: 7
Pax Names: 8-Track, Bob the Builder, Cyclone, HoneyBadger, JWawa, Ned Ryerson, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-Rama
leg stretches, slowsey to parking
The Thang
2 x BLIMPS
3 x BOMBS
mosey
45 sec rounds of:
heismans, merkins, mountain climbers, LBCs, dips, high knees, plank
6MOM
COT