AO: The Main Event
When: 08/11/2022
PAX:
Number of Pax: 12
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mancow, Pong, Redick, Slick Back, Sloan, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Cliff Clavin
The BackBlast:
Warmup:
high knees – 10x cadence
butt kickers – 10x cadence
alarm clocks – 4x
tappy taps – 10x cadence
jog
Workout: Deck of Cards
Hearts : pull-ups
Spades: Dips
Diamonds: Burpees
Clubs: Reverse lounge