AO: The Tundra

When: 08/10/2022

PAX:

Number of Pax: 7

Pax Names: Bronco, CowboyMouth, Debs, Lead Pipe, Pebbles, Troll,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

7 PAX strong for The Tundra. Had a fly by from @Cutter! Got a greeting from the Yoga crew in The Jungle. Special treat was the return of PreK visiting for the week. Everyone put in a bunch of work with the work getting harder as we went. The PAX finished strong in partners. I appreciated the song offering from @Debs while we worked. Is that on Spotify?

CONDITIONS: Cool for August and humid.

WARM: Motivators from 7, Abe Vigodas (12), Windmills (10), Merkins (10), Mountain Climbers (10), Goofballs (12)

THANG 1: 6 Corners

Corner 1: 5 Curls

Corner 2: 10 Curls, 5 Squats

Corner 3: 15 Curls, 10 Squats, 5 Alpos

Corner 4: 20 Curls, 15 Squats, 10 Alpos, 5 Blockees

Corner 1 (5): 25 Curls, 20 Squats, 15 Alpos, 10 Blockees

Corner 2 (6): 30 Curls, 25 Squats, 20 Alpos, 15 Blockees

THANG 2: Flora

60 Merkins – P1 does 10 Merkins. P2 holds plank. Flapjack.

120 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground. Flapjack.

180 Squats – P1 does 25 squats. P2 lowers to bottom of squat w/ coupon, and holds. Flapjack

Return to start

MARY:

Windshield Wipers

COT: Offered a simple appreciation for PreK who rolled out of bed to get some today.

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