AO: The Tundra
Number of Pax: 7
Pax Names: Bronco, CowboyMouth, Debs, Lead Pipe, Pebbles, Troll,
Number of FNGS: 0
7 PAX strong for The Tundra. Had a fly by from @Cutter! Got a greeting from the Yoga crew in The Jungle. Special treat was the return of PreK visiting for the week. Everyone put in a bunch of work with the work getting harder as we went. The PAX finished strong in partners. I appreciated the song offering from @Debs while we worked. Is that on Spotify?
CONDITIONS: Cool for August and humid.
WARM: Motivators from 7, Abe Vigodas (12), Windmills (10), Merkins (10), Mountain Climbers (10), Goofballs (12)
THANG 1: 6 Corners
Corner 1: 5 Curls
Corner 2: 10 Curls, 5 Squats
Corner 3: 15 Curls, 10 Squats, 5 Alpos
Corner 4: 20 Curls, 15 Squats, 10 Alpos, 5 Blockees
Corner 1 (5): 25 Curls, 20 Squats, 15 Alpos, 10 Blockees
Corner 2 (6): 30 Curls, 25 Squats, 20 Alpos, 15 Blockees
THANG 2: Flora
60 Merkins – P1 does 10 Merkins. P2 holds plank. Flapjack.
120 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground. Flapjack.
180 Squats – P1 does 25 squats. P2 lowers to bottom of squat w/ coupon, and holds. Flapjack
Return to start
COT: Offered a simple appreciation for PreK who rolled out of bed to get some today.