01/10/2022 - City Limits - Super Manniversary

WaR: Footloose Jacks Daisy Pickers Imperial Walkers Mountain man Poopers Abe Vigodas Seal Clap/ Overhead Clap PreThang: Between light poles Bear Crawl Lunge Walk Bear Crawl   Thang: Moseyed to…

12/18/2021 - Zoo Crew - Ho, Ho, Holy Moly!

Lincoln Park Zoo Admin Bldg – Feels like 30°; wet, grey, perfectly gloomy – 7 PAX: Nemo, Dante, Arts & Crafts, Throttle, Homer, LeMond, Rancid – QIC: Rancid   0700…

12/11/2021 - Zoo Crew - Spartan-Suicide edition

12/11- Zoo Crew Warmorama- Abe vigoda, high knees, butt kicks, Frankenstein walk, bear crawls Mosey to basketball court Partner up Fireman carry- alternate and do air squats between carries. Start…

F3 Chicago