01/10/2022 - City Limits - Super Manniversary
WaR: Footloose Jacks Daisy Pickers Imperial Walkers Mountain man Poopers Abe Vigodas Seal Clap/ Overhead Clap PreThang: Between light poles Bear Crawl Lunge Walk Bear Crawl Thang: Moseyed to…
Pax: Rancid
01/08/2022 - Zoo Crew - Keep It 100: Rancid’s Farewell
Lincoln Park Zoo Admin Bldg – Feels like 4°, plenty of snow and ice, pink skies, perfect sun – 12 PAX: LeMond, GTL, Sumo, RA, Cheddar, Nemo, Waddle, Amtrak, Homer,…
12/18/2021 - Zoo Crew - Ho, Ho, Holy Moly!
Lincoln Park Zoo Admin Bldg – Feels like 30°; wet, grey, perfectly gloomy – 7 PAX: Nemo, Dante, Arts & Crafts, Throttle, Homer, LeMond, Rancid – QIC: Rancid 0700…
12/16/2021 - Dip City - Webb Slinging in the Dark
A blustery but balmy morning that started at 60 degrees saw 4 PAX come together to celebrate the release of the new Spiderman by slinging some Webbs in the Dark.…
12/15/2021 - The Goat Rodeo - Sumo Special
6 brave PAX met in the gloom this morning at Walsh Park for a solid Sumo beatdown. It was a balmy 9℃. Just cool enough to need the gloves. No…
12/14/2021 - The Green Room - Secret Agent Man
14 December 2021 / Green Room / 5:30 a.m. / Humboldt Park boathouse / 3℃ / Wind 1 mph This is almost a shameless copy of the excellent beatdown posted…
12/11/2021 - Zoo Crew - Spartan-Suicide edition
12/11- Zoo Crew Warmorama- Abe vigoda, high knees, butt kicks, Frankenstein walk, bear crawls Mosey to basketball court Partner up Fireman carry- alternate and do air squats between carries. Start…
12/08/2021 - City Limits - Coupons for Hot Stuff
Goat Rodeo Dec 8, 2021 Warmorama: 5 mins a. Motivator down from 8 b. Arm circles c. Inchworm merkins: 10 OYO. d. Side shuffles e. Mountain climbers Pre-Thang a. sprint,…
12/06/2021 - City Limits - 5-55’s @ 5:30
So when YHC saw a Monday forecast of 18 for a low, I was a bit nervous, not realizing that in Chicago it can get colder as the day wears…
12/04/2021 - CoJack - Quarter Pounder Beatdown
41 degree start time made for a nice December morning beatdown for the Pax. Welcome back Dante! Warm o Rama Abe Vagotas Moroccan Night Clubs Imperial Walkers Weed Pickers Moon…