09/21/2022 - The Patriot - Wednesday Morning “Training”
8 pax came together to hang out with @cheddar while he was in town and do a little “training.” Started with a quick lap Attempted 15 sets (in honor of…
Pax: Cheddar
09/20/2022 - The Weekly Grind (Run) - You guys are fast !
12 pax for a solid run this morning at the Weekly Grind. Had some pain stations with little stretching. Have to say you guys are so much faster than when…
05/20/2022 - The Crown - Tag Team, Back Again
Weather: steamy, sunny, near-ideal conditions This was a special, limited-time joint Q courtesy of Combine and Ladybug. 1st half with Combine: Welcome & Disclosures Warm-o-rama: SSHs, Abe Vigodas, overheads, seal…
05/17/2022 - The Weekly Grind (Run) - Always training
7 Strong for a 6 miler out to the quarry and
05/04/2022 - The Patriot - The Way to Really Fly
Warm-ups: Side Straddle Hops Abe Vigodas Various Leg stretches Workout: Two Mosey’s around the neighborhood/Park Mosey to Central Metra Station Train Station Work: 5 reps of High Knees up the…
05/03/2022 - The Weekly Grind (Run) - Slush-fest
Warm o Rama ssh leg stretches fellowship pace to the parking garage for escalating BLIMPS Just shy of 5mi completed back to
04/30/2022 - Saturday Morning Cartoons - No-Leg Day
4 for a solid throw down at SMC. Most of us were still recovering from a brutal leg heavy Friday morning beatdown at The Crown where KennyG put us thru…
04/27/2022 - The Patriot - Climb that ladder
Climb that Ladder 5 assembled in the gloom and quickly got into the routine. After some COP we got into for it The pax helped pick most of…
04/26/2022 - The Weekly Grind (Run) - The one with a parking garage
Chilly morning for late April, but that didn’t stop 7 PAX from putting in ~4.5 miles at today’s Weekly Grind. Did some stretches and high knees and behind kickers before…
04/24/2022 - The Commodore - The Real Biscuits
3 for 7 at The Commodore. Ran north along the Green Bay Trail while talking about mothers-in-law, life and our friend Steve Ross. Love these intimate settings with…