07/19/2022 - The Combine - Core 1000

Warm Up: Motivators from 6, jog 1/3 mile to blacktop Working towards 1000 total reps of core exercises (100 of each) wall sit (100 seconds) lbcs Flutter kicks Plank (100…

07/14/2022 - The Krib - Loop De Loop Ruck

5 Strong should up on a pleasant Thursday morning to put in some work. Warm-o-Rama: Motivators (5), Daisey Pickers, Mountain Man Thang: Rucked 3.3 miles.  Looping around to climb the Hill…

07/12/2022 - The Combine - BOMBS, Candidly

8 at the Combine this morning for a quick workout, some fellowship, and some leadership development. Warm Up: Motivators from 7 The Workout: Jogged approximately 6 blocks, stopping every block…

07/08/2022 - Wreck Center - A stroll to Rehm Park

Weather: overcast, 70 degrees, very humid Warmup: Side straddle hops (20), fellowship run around the field, Imperial walkers (10), groin stretch (10 seconds each side), old man stretch, calf stretch…

F3 Chicago