09/15/2023 - Eagles Landing - Fast, Slow, Fast, Slow, etc.

Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …

Read more

09/08/2023 - Eagles Landing - Loopy Loop

Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…

09/01/2023 - Eagles Landing - Ooooooeee!

Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…

08/23/2023 - Donut Shop - Donut Shop in Space

Weather: 75 degrees and climbing with high humidity and little wind. Warm-o-rama: Washing machines, Back stretches, Old man stretches, Arm Circles forward and backward, Seal Claps, Overhead claps, Motivators from…

08/19/2023 - Rising Sun - Too Many Bunnies

Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…

08/15/2023 - The Combine - Intervals

Mid 60s no rain but streets where wet. * Streach & warm ups old man hold for 10s hams hold for 10s windmills 10 count cross arms hold for 10s…