02/01/2023 - Donut Shop - Donut Shop – Now Serving The Cadaver Special
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
12 degrees F, clear skies, no wind. Warm-o-rama: Motivators from 6, Mtn man poopers X 12, Abe Vigodas X 12, Seal Claps X 12, Mosey and shuffle around the AO.…
Conditions: 1°F, felt like -4. Surprisingly, 12 men made it out, perhaps because of the taunting in Latin they received on Slack yesterday. Warmup: motivators from 7, windmills, free hand…
We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned…
It was a dozen for a 30/30. Especially good for me to see @RA. And we missed @Webelos. Was glad to see @public access and @foreman who I don’t get…
Weather: Tron wore shorts. The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop. There,…
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
**Note the FNG form is not currently accepting submissions (on multiple browsers). Endless uploading circle. I have info for both Big Sky & Oppenheimer.** We rucked for 2.7 miles, learning…
Disclaimer, Warm up with motivators from 4, daisy pickers, run 1/4 mile In honor of Walter Payton we did 726 reps for the 726 rushing yards over 16000…will continue the…
The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another. So an early finishing pax could do…
Warm-O-Rama: Motivators x 8 Don Quixotes x 10 Imperial Walkers x 15 Abe Vigoda f/b x 10 Daisy Picker x 10 Mosey up to top of Circle Ave and then…