01/31/2023 - The Combine - Maximum enthusiasm

Conditions: 1°F, felt like -4. Surprisingly, 12 men made it out, perhaps because of the taunting in Latin they received on Slack yesterday. Warmup: motivators from 7, windmills, free hand…

01/17/2023 - The Combine - Rules of Life

Weather: Tron wore shorts. The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop.  There,…

01/16/2023 - City Limits - On your toes!

10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…

01/11/2023 - Donut Shop - DS 1000

The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another.  So an early finishing pax could do…

F3 Chicago