AO: Wreck Center
When: 05/28/2022
PAX:
Number of Pax: 6
Pax Names: Babaji, Cutter, Hackey Sack, Kodak, Pebbles, Silver Spoon,
Number of FNGS: 0
FNG Names:
QIC: Silver Spoon
The BackBlast:
| Warm-O-Rama | |||
| Motivators x 7 | |||
| Abe Vigodas F / B X 15 | |||
| Imperial Walkers X 15 | |||
| Seal Claps X 15 | |||
| Don Quixotes X 15 | |||
| Daisy Pickers X 15 | |||
| PAX did a lap around the field X 2 | |||
| Group 1 – Round 1/2: | Station | Group 2 – Round 3/4: | |
| 1 | Manmakers | Bag O Rocks | Overhead Press |
| 2 | Bench Press | Bench Station/Select Weights | Curls |
| 3 | Bent over rows | Kettle Bells | Goblet Squats |
| 4 | Butterflys | Dumbells – 15, 20 | Reverse Lunge |
| 5 | American Hammers | Medicine Ball – 18 lbs | Toe to Hands Exchange |
| 6 | Overhead Smash | Slamball | Peter Parkers |
| 7 | Handstands | Wall Station | Jump Rope |
| 8 | Alternating Current | Battle Rope | Jump slams |
| 9 | Frog Hops | 30 lb Plate | Wall Sits |
| 10 | Grave Diggers | Coupon | Skull Crushers |
| Mary | |||
| Mountain climbers x 15 | |||
| Big Boy Sit Ups x 25 | |||
| Plank shoulder taps x 15 | |||
Count O’Rama & CoT:
YHC has been taking in some podcasts lately while traveling and driving and spending time with leaders of F3 Nation. Dredd reminds us that kids spell LOVE, T.I.M.E. It’s a good reminder to us all how important it is to be present with our kids and M’s. Just take time to realize how much our loved ones just want us to be there. It’s not what we do that’s memorable to them…it’s time together and communicating that they really remember.