AO: Wreck Center

When: 05/28/2022

PAX:

Number of Pax: 6

Pax Names: Babaji, Cutter, Hackey Sack, Kodak, Pebbles, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Warm-O-Rama
Motivators x 7
Abe Vigodas F / B X 15
Imperial Walkers X 15
Seal Claps X 15
Don Quixotes X 15
Daisy Pickers X 15
PAX did a lap around the field X 2
Group 1 – Round 1/2:StationGroup 2 – Round 3/4:
1ManmakersBag O RocksOverhead Press
2Bench PressBench Station/Select WeightsCurls
3Bent over rowsKettle BellsGoblet Squats
4ButterflysDumbells – 15, 20Reverse Lunge
5American HammersMedicine Ball – 18 lbsToe to Hands Exchange
6Overhead SmashSlamballPeter Parkers
7HandstandsWall StationJump Rope
8Alternating CurrentBattle RopeJump slams
9Frog Hops30 lb PlateWall Sits
10Grave DiggersCouponSkull Crushers
Mary
Mountain climbers x 15
Big Boy Sit Ups x 25
Plank shoulder taps x 15

 

Count O’Rama & CoT:

YHC has been taking in some podcasts lately while traveling and driving and spending time with leaders of F3 Nation. Dredd reminds us that kids spell LOVE, T.I.M.E. It’s a good reminder to us all how important it is to be present with our kids and M’s. Just take time to realize how much our loved ones just want us to be there. It’s not what we do that’s memorable to them…it’s time together and communicating that they really remember.

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