Rising Sun

Ruck Workout AO

Late Again

Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…

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5 Pax came out to enjoy a pleasant 70° degree morning by rucking through the neighborhood and putting in some work. WoR: 20 SSH, AVs (forward and backward), daisy pickers…

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