05/13/2023 - Rising Sun - A Ladder Match
Temperature: 58 cloudy Warmarama: Abe Vigoda, Seal claps, Overhead Claps, Daisy pickers The Thang: We rucked through North Oak Park today. The men, determined and unwavering, with their rucksacks tightly…
AO: Rising Sun
Ruck Workout AO
04/22/2023 - Rising Sun - RISING SUN
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
04/15/2023 - Rising Sun - All the S.M.O.K.E.
A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun. Warm o Rama: 20 SSH IC 10 Abe Vigoda Fwd IC 10 Abe Vigoda…
04/08/2023 - Rising Sun - Track Work
Nine came out of the shadows to put the hard work in. YHC had considered a variation of this workout weeks ago and has been waiting to see it in…
03/25/2023 - Rising Sun - F3 Baseball Ruck
6 Pax came out to persevere through the drizzle for a double header of F3 Baseball. WoR: SSH, Dishwasher, AVs, Old Man Stretch. THANG 1: Mosey 3/4 mile to ballfield,…
03/11/2023 - Rising Sun - KEGS!!
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8 For the first two rucking portions of the workout the 7 PAX worked together…
03/05/2023 - Rising Sun - Garage Dora 12312
PAX warmed up with some OYO stretches, T-Spine openers and Old Mans. We made it over to the Fenwick garage at a good pace, .8 miles in about 12 minutes.…
02/25/2023 - Rising Sun - 2/25 : Garage Deck
The week wrapped up w/o a Q stepping up, so YHC gladly considered some ideas to make the morning strong and snatched the role. Ideally we’d be working on a…
02/18/2023 - Rising Sun - Four Corners Ruck Workout
PreBlast was posted and pax were given an option to join the planned RuckWorkout or Ruck-Walk. YHC was pumped to see two regular Ruckers push themselves and join the workout!…
02/11/2023 - Rising Sun - Search and Rescue
We warmed up with some Abe Vigodas f/b and then Daisy pickers. Tried to make a little game out of todays ruck workout, imagining that 10 people were stranded and…