AO: The Patriot
When: 08/30/2023
PAX:
Number of Pax: 10
Pax Names: 8-Track, Falafel, HoneyBadger, JWawa, Magellan, Ned Ryerson, Seymour, The Situation,
Number of FNGS: 2
FNG Names: Toots, The Skipper
QIC: JWawa
The BackBlast:
10 PAX strong at The Patriot this morning.
Warmup: SSH, windmills, arm circles, grass pickers, stretches
The Thang:
Started with The Cooper (10 burpees, 10 squats, 10 merkins, lap around the park, descending ladder). Then moved on to Cut A Flip with Dips (5 merkins, 5 big boy sit-ups, 5 dips) and Jack Webb (1 merkin, 4 air press, 2 merkin 8 air press, and so on).
Finished off with Danger Zone (SSH while listening to Danger Zone, with a squat every time we heard “Danger Zone”) and a Round of Mary (plank, penguin, American hammers, flutter kicks, LBCs), followed by COT and coffee at Backlot.