AO: Donut Shop
When: 08/30/2023
PAX:
Number of Pax: 10
Pax Names: Hackey Sack, Kipling,
Number of FNGS: 1
FNG Names: Kragle
QIC: Lord of the Dance
The BackBlast:
Warm ups:
old man stretch (10 ct each leg)
rossys (10 ct each leg)
10 daisy pickers
15 imperial walkers
15 SSHs
The Thang:
4 stations were set up in the 4 corners of the lot. PAX split into 4 groups. Everyone completed the set of assigned reps at their station at their own pace. Once completed, they would run around the perimeter of the lot, pick up their coupon, then carry (rifle or farmer) to the next station.
We completed one full loop of all 4 stations, and then a second set of reps at the stations we started at until we got called back. PAX ran one more loop around the lot, then cicled up for Marys.
Station #1:
50 overheads
20 monkey humpers
25 American Hammers with coupon (2=1)
Station #2:
50 curls
25 plank jacks
25 WWIIs
Station #3:
50 bent rows
25 coupon side jump ups (2=1)
25 heels to heaven
Station #4:
50 derkins
25 goblet squats
25 Freddie Mercurys (4=1)
Marys:
25 big boy sit ups
25 marching bridges
20 crab cakes
Doomsday clock
We welcomed a FNG this morning- Shaun Huang, christened Kragle!
CoT: “We have to make mistakes. It’s how we learn compassion for others.” When we experience and acknowledge our own limitations, it should be a reminder and impetus for us to extend the same consideration to others and treat them accordingly.