AO: City Limits
When: 06/05/2023
PAX:
Number of Pax: 10
Pax Names: Alliance, Bergundy, Fogger, Lord of the Dance, Mars, McFeely, Shiplap, Silver Spoon, Snork,
Number of FNGS: 0
FNG Names:
QIC: Total Recall
The BackBlast:
Conditions: Nice to see the sun. Temps in the 50s.
Warmer: Bobby Hurleys, Don Quixotes, Goofballs, Abe Vigoda
Thang 1: Mosey to the natural area. Ascend the stairs in a plank position one at a time, performing a merkin on each step to the top. Then, back down toward the water, same thing.
Thang 2: Mosey to the peninsula in the Lagoon. Break into groups of 3: A, B, C
A – Bear Crawl OR lunge walk the bird/butterfly walk
B – Big Bois AMRAP
C – runs the small loop
When C returns, take over for B on Big Bois;
B goes to A;
A goes to C.
Repeated this pattern for a total of three rounds
Moseyed back to the parking lot with a quick BOMB break.
A quick round of Mary finished things off.
COT: I just finished a book “Beartown” by Frederick Backman. One of the themes of the book that stood out to me was how life is composed of the here and now – not some far off event or timeline:
“The only thing the sport gives us are moments. But what the hell is life, Peter, apart from moments?”
A reminder to appreciate the day-to-day moments and not long for some future time when things may be “better.”