03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
6 PAX showed up just as the rain was tapering off on a balmy 42 degree morning. We warmed up with SSH x22 IC, Daisy Pickers x10, Windmills x10, Mountain…
Conditions: 30s, clear. Dark when we began but the beginnings of sunrise toward the end. Spring is near! Warmer: SSH, Daisy Pickers, Goofballs, Don Quixotes, Abe Vigodas, Old Man Stretch…
Weather – 37 degrees, 73% Humidity. Warm and Pleasant Warm-O-Rama – Footloose Jacks (IC) – Daisy Pickers (IC) – Michael Phelps (IC) – Wide Arm Mountain Climbers (IC) – Wide…
Intro, Disclaimer, F3 Purpose is to Plant Serve Grow Let’s ensure we are sharing this! Warm-O-Rama • Motivators x 7 • Daisy Pickers x 15 • Imperial Walkers x 15…
Weather: 25, crunchy turf Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers Mosey to football field Thang: BOMBS: 5 burpees, 10 overheads, 15…
7 pax came out on a 42° morning with a sporadic drizzle. WoR: Motivators form 7, AV’s forward/back, Overhead Clap, Mountain Man Poopers, Mountain Climbers, Old Man Stretch all from 10,…
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
A brisk 26 degree morning brought 10 PAX together for a very heavily recycled exercise from a few months ago. Warm-Up: Motivators from 8, Side plank elbow knee touches (does…