06/27/2022 - City Limits - Snag the Q
Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10 Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee. Went all…
AO: City Limits
06/20/2022 - City Limits - Father’s Day version of Nolan Richardson’s 40 Mins of Hell
Intro: F3 City Limits Not a pro, you are wo on your own free will listen to your body and modify as needed. Most important wo is your next wo.…
06/13/2022 - City Limits - Cutter’s Crucible
With temps in the 60’s, conditions were ideal for getting after it. Joined by 11 strong pax, we wasted little time launching into a nonstop beatdown fueled by a punk…
06/06/2022 - City Limits - 6/6/(6)
Also Lobstah (DR from Puget Sound) Pre-Blast 6/6/(6)- City Limits 05:30- AO VQ Join YHC for a helluva good time, an absolute burner and a devilish beatdown! Who wants to…
05/30/2022 - City Limits - Coupon walk
Late start at 6am. Sun shinning bright. Warmed up to the sounds of nature, with Abe’s over heads and tick tocks and man maker merkins the thang nature walk through…
05/23/2022 - City Limits - Dora’s Ladder
Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…
05/16/2022 - City Limits - Filthy Fifty
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…
05/11/2022 - The Nunnery - Perfect weather for 500 and some fun
Warm up Abe Vigodas Daisy pickers Merkins Imperial walkers Burpies on your own Thang With your team of 4 or 5, pick randomly from 1 of 5 numbers written on…
05/09/2022 - City Limits - Rampage
The weather was perfect, cool air sun streaming down. Warm up Abevegodes IC 10 Forward and 10 back Merkins 15 IC The thang While most HIMs were getting normal coupons…
05/02/2022 - City Limits - It’s Just A Game
WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers Grab coupons from the cabana go the long way to football field Round 1: Mario Bros 2 pax carry heavy bag 10 yd…