03/13/2023 - City Limits - Spring Forward for Another Hour of Pain
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
AO: City Limits
03/06/2023 - City Limits - Casimir Tabata Day
Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…
02/27/2023 - City Limits - Democracy!!
6 PAX showed up just as the rain was tapering off on a balmy 42 degree morning. We warmed up with SSH x22 IC, Daisy Pickers x10, Windmills x10, Mountain…
02/20/2023 - City Limits - BLIMPS Not Spy Balloons
Conditions: 30s, clear. Dark when we began but the beginnings of sunrise toward the end. Spring is near! Warmer: SSH, Daisy Pickers, Goofballs, Don Quixotes, Abe Vigodas, Old Man Stretch…
02/13/2023 - City Limits - On The Move
Weather – 37 degrees, 73% Humidity. Warm and Pleasant Warm-O-Rama – Footloose Jacks (IC) – Daisy Pickers (IC) – Michael Phelps (IC) – Wide Arm Mountain Climbers (IC) – Wide…
02/06/2023 - City Limits - Transforming Your V̇O2 Max
Intro, Disclaimer, F3 Purpose is to Plant Serve Grow Let’s ensure we are sharing this! Warm-O-Rama • Motivators x 7 • Daisy Pickers x 15 • Imperial Walkers x 15…
01/23/2023 - City Limits - Bombs over Columbus Pk
Weather: 25, crunchy turf Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers Mosey to football field Thang: BOMBS: 5 burpees, 10 overheads, 15…
01/16/2023 - City Limits - The Ultimate Measure of a Man
7 pax came out on a 42° morning with a sporadic drizzle. WoR: Motivators form 7, AV’s forward/back, Overhead Clap, Mountain Man Poopers, Mountain Climbers, Old Man Stretch all from 10,…
01/16/2023 - City Limits - On your toes!
10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…
01/09/2023 - City Limits - Tennis Courts and Playgrounds pt. 2
A brisk 26 degree morning brought 10 PAX together for a very heavily recycled exercise from a few months ago. Warm-Up: Motivators from 8, Side plank elbow knee touches (does…