03/06/2023 - City Limits - Casimir Tabata Day

Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…

02/27/2023 - City Limits - Democracy!!

6 PAX showed up just as the rain was tapering off on a balmy 42 degree morning. We warmed up with SSH x22 IC, Daisy Pickers x10, Windmills x10, Mountain…

02/13/2023 - City Limits - On The Move

Weather – 37 degrees, 73% Humidity. Warm and Pleasant Warm-O-Rama – Footloose Jacks (IC) – Daisy Pickers (IC) – Michael Phelps (IC) – Wide Arm Mountain Climbers (IC) – Wide…

01/23/2023 - City Limits - Bombs over Columbus Pk

Weather: 25, crunchy turf Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers Mosey to football field Thang: BOMBS: 5 burpees, 10 overheads, 15…

01/16/2023 - City Limits - On your toes!

10 Pax gathered on a relatively warm feeling 37 degree morning. Warm-Up: Walkouts, on your own for 45ish seconds T-Spine openers, on your own for 45ish seconds Windmills x10 IC…

F3 Chicago