06/27/2022 - City Limits - Snag the Q

Warm Up: SSH IC x25 Goofballs IC x25 Tappy Taps IC x10   Thang: Mosey to the soccer field Suicide drill and every 10 yards do one burpee.  Went all…

06/06/2022 - City Limits - 6/6/(6)

Also Lobstah (DR from Puget Sound) Pre-Blast 6/6/(6)- City Limits 05:30- AO VQ Join YHC for a helluva good time, an absolute burner and a devilish beatdown! Who wants to…

05/30/2022 - City Limits - Coupon walk

Late start at 6am.  Sun shinning bright.  Warmed up to the sounds of nature, with Abe’s over heads and tick tocks and man maker merkins the thang nature walk through…

05/23/2022 - City Limits - Dora’s Ladder

Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…

05/16/2022 - City Limits - Filthy Fifty

WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…

05/09/2022 - City Limits - Rampage

The weather was perfect, cool air sun streaming down. Warm up Abevegodes IC 10 Forward and 10 back Merkins 15 IC The thang While most HIMs were getting normal coupons…

F3 Chicago