AO: Rising Sun
When: 06/03/2023
PAX:
Number of Pax: 8
Pax Names: Fogger, Frenchie, Hackey Sack, McFeely, RA, Sheriff, Sir Topham, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Sir Topham
The BackBlast:
Conditions: 60s deg F, humid, clear
Disclaimer and F3 Principles recited
Warm-a-rama:
Don Quixotes IC (10)
Hillbillies IC (10)
Rucked to the Fenwick Center for Parking Excellence
Ruck up one flight
5 side lunges (2 is 1)
Ruck up one flight
10 upright skullcrushers
Ruck up one flight, with front ruck hold
20 overhead presses
Ruck up one flight, with nuclear waste ruck hold
40 curls
Ruck up one flight to pile o’ bricks
Partner Up
Round 1: One partner grabs a brick and carries it down the stairs to the first level (leaving it near the elevator) while other partner does Tie Fighters with one brick in each hand, switching directions every 10 reps.
First partner runs back up the parking garage then partners swap.
Round 2: After both Tie Fighters are complete, switch to Moroccan Night Club with bricks (one round each). Michael Phelps if you need a break.
Plank until six is in.
80 squats OYO
All PAX down the stairs to relocated pile o’ bricks; each PAX claims 3 bricks total and rucks back to AO (dropping bricks off at YHC’s car) for Mary.
Munger caught up with PAX back at the AO after an EC ruck.
Mary:
Boxcutters
Dolly/Scissor Kicks
Countorama
Nameorama
Announcements: P&W/Evanston run downtown Convergence (6/11), June fellowship lunch and dinner coming up, Cubs game end of the month. Check Slack!
Circle of Trust: YHC was in a work meeting this week and it came up that procrastination is not a time-management issue, it’s an emotion-management issue. Subconsciously, we fast forward in time, see the task/outcome that makes us feel uncomfortable/sad/exhausted, and decide to do something else. This is useful info but also is a reminder to look more than surface deep to find the true root of an issue.
YHC owed 5 burpees at the end for dropping and breaking a brick on the ruck back (McFeely joined).