AO: The Main Event
Number of Pax: 7
Pax Names: A-Aron, Barbara, BROTHER BLUTO, Mancow, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
QIC: Undercover brother
Warm up: 20 side straddle hops, 10 tappy taps, runners stretch, manasomo squats, arm stretches.
Work out: lap around AO
3 circuits of the following exercises: box jumps, wall merkins, lunges, pull ups, knees to chest on dip bar, jump rope, bird dogs, dips, Apollo Anton unos, and elevators.
2 minute wall sits, sprints, and broad jumps