AO: The Main Event

When: 09/27/2022


Number of Pax: 7

Pax Names: A-Aron, Barbara, BROTHER BLUTO, Mancow, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother

The BackBlast:

Warm up: 20 side straddle hops, 10 tappy taps, runners stretch, manasomo squats, arm stretches.

Work out: lap around AO

3 circuits of the following exercises: box jumps, wall merkins, lunges, pull ups, knees to chest on dip bar, jump rope, bird dogs, dips, Apollo Anton unos, and elevators.

2 minute wall sits, sprints, and broad jumps

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