AO: The Nunnery
When: 09/28/2022
PAX:
Number of Pax: 13
Pax Names: Cutter, Dizzy, Foreman, Gold, LED, Madoff, Päntsdrunk, Public Access, Radar, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Snork
The BackBlast:
Warmup:
- SSH x20
- Abe Vigoda x15
- Merkins x15
- Daisy Picker x15
- Bobby Hurley x15
- Imperial Walker x15
Fellowship run around the block. Cannot run forward but free to choose skips, running backward, etc.
Main Event:
- Corner 1: pistol squats x10
- rifle carry to corner 2
- corner 2: curls x25
- lunge walk 15 paces and then farmer carry to corner 3
- corner 3: Turkish getups x15
- rifle carry to corner 4
- corner 4: grave diggers x20
- lunge walk 15 paces then farmer carry to corner 1
- corner 1: man maker merkins x20
- rifle carry to corner 2
- corner 2: kettle bell swings x20
- choice carry to corner 3
- corner 3: overhead press x20
- choice carry to corner 4
- corner 4: blockees x10
- choice carry to point of origin
- flutter kicks holding block x 20
- freddy mercury x20
- blockees x10
COT:
incorporate and appropriately value rest as part of the rhythm of life/growth