Shitters Full
Warmorama Motivators from 5 Imperial Marchers Tappy Taps Arm Circles (Forward/Back) Seal Claps/Overhead Claps The Thang 30 American Hammers 20 Burpees 2 sets of 20 Bent Over Rows 30 Yard…
Barbara
Down with Fall
WoR- Wake me up- Green Day All movements start from Up Position and go “Down” Alarm Clocks x 3 Tappy Taps in Cadence x10 (Down, 2, 3) No Surrender from…
9/27/22 Main Event Beatdown
Warm up: 20 side straddle hops, 10 tappy taps, runners stretch, manasomo squats, arm stretches. Work out: lap around AO 3 circuits of the following exercises: box jumps, wall merkins,…
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Iron Pax Week 2
Warm-Ups Michael Phelps Motivators OYO – Shoulder and Arm Extensions The Thang IRON PAX Week 2 “Belle Ringer” – Two Groups working Clockwise around the 5-Pointed Star 5 Blockies in…
Level Up
Remember the first week of school- when you were trying to right set if were in the correct class (100-400 level)? Where are you in Thangs? Maybe you are a…
08-04-22 Memorial Park Workout
Warm up: 5 alarm clocks, 10 tappy taps, runners stretch, arm circles, seal claps, and over head claps. Workout: in the tennis court, Legs raise walks, need to chest walk,…
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Fun in the Sun
Warm-o-Rama: Motivators from 8, 10 Tappy Taps, 10 Arm circles forward & backward, 10 seal claps and 10 overhead claps. The Thang: 5 rounds of 10 modified burpees, 20 mountain…
Set your intention, why are you here?
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
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Dora-333 (No Ladder)
Warmup: – Tappy Taps, High Knees, Windmills, Arm Circles, Misc. Stretching for 1 minute Thang 1: Dora 333 (No Ladder) with Partner. Partner 1 runs lap (sprints up the hill);…
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4,170
THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…