45s
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…
Warmup: Side Straddle Hops, Tappy Taps, arm and leg stretches Thang: Modified Murph 2 laps around block (1 mi) 4 Circuits of 15 pullups, 30 merkins, 50 squats w suggested…
Jog A Lap X1 Bear Crawl, Sprint, Decline lunge, Jog X3 Lateral Squat Lunge – 20 Surrender -15 Mountain Climbers – 60 Seconds Split Squat Overhead press – 15 Step-up…
The Main Event – Leg Day Read More »
Warm Up Dynamic Stretching and moved to ball field for sprinting, karaoke, bounding hops. Thang: One Leg squat sit on Bench L 1b. Repeat R Forearm plank bench tap Bulgarian…
Bench Workout @ TKO Read More »
+ Al Borland & Mancow Warm Up: Goofballs IC x20 Tappy Taps x10 Alarm Clocks x 4 Lap around AO The Thang Spelled peoples F3 name based off the…
Warmorama Side straddle hops Arm Circles(forward/Backward), seal claps, overhead claps Imperial Walkers Tappy Taps Alarm Clocks The Thang 1 1/2 laps around AO 5 minutes of stairs 20 box jumps…
Warm ups: Michael Phelps, arm stretch, tappy taps, runners stretch, calf stretch. Ran to behind Panera, did bear crawls up the ramp, ran down did rookie balboas, ran to Gordon…
Running Q at the Main event Read More »
Warm up/ motivators-arm circles- seal claps- tappy taps 17 minutes- circuit work 1 minute interval Curls Overhead press Goblin squats Bend over with coupons Block the dock (pick…
Curls- crunches- with sprints and lunges in the snow Read More »
Warm-Up/Stretch: Motivators from 7 10 burpees Don Quixotes Mountain climbers in cadence Imperial walkers Bonnie Blairs Apollo Onos Rifle Carry to grass THANG: Alternate between traverses and coupon exercises. Traverses:…
1st exercise: mosey with coupons to blood moon viewing area warmorama Thang 1: Beach Party 15 burpees in sand bear crawl 50 yards, bear crawl back Standing long jumps (Undercover…
Honoring the Bloody Beaver Moon Read More »