We hurl ourselves into the Abyss.
The Gloom called for 8 PAX at 0600 under a bitter -10 (C) which felt like -14 (C). By choosing and enjoying the strenuous over the pleasant, we quickly crushed…
We hurl ourselves into the Abyss. Read More »
The Gloom called for 8 PAX at 0600 under a bitter -10 (C) which felt like -14 (C). By choosing and enjoying the strenuous over the pleasant, we quickly crushed…
We hurl ourselves into the Abyss. Read More »
11 PAX showed up to help Santa with last minute preparations. 5 even put in an EC run of 3+ miles beforehand. Was a balmy one by the lake, no…
7 PAX and one canine showed up to the Weekly Grind to put in 6ish miles. Temps in the low 30s, nice breeze coming off Lake Michigan. We did some…
3 joined for a ~3-mile EC run beforehand (Ladybug, Combine, THE Situation). Temps hovered in the upper 20s. Great day to put in some work. Warm-o-rama: SSHs, Don Quixotes, Abe…
Combine’s Variety Show Read More »
5 pax assembled for weekly grind with moving pain stations. Normal stretches and off we go to the lake , had a few dynamic stretches and then a couple of…
Warm O Rama – SSH, Abe Vigodas, Grasspickers, Don Quijotes Round 1 – Shuttle Run in 10 (25 yd.) laps in 1:00. Team Penalty – Bear Crawl and Crawl Bear…
The cold sucks, but the cold is good! — FOOD FOR THOUGHT: Luck is what happens when preparation meets opportunity. Seneca — 2 LAP WARM-UP DYNAMIC STRETCHING — PRIMAL MOVES…
-7 °C aka 19.4 ℉ & Coupon carry = Glorious Suffering Read More »
6 strong for The Patriot. 4 Evanston HIMs had the good fortune of a DR Q from our main man, Manhole of Atlanta. Also had a DR visit from…
6 PAX came out this morning for a beautiful sunrise run through Evanston, Northwestern and along Lake Michigan. We each took turns carrying the “Turkey” and welcomed our new downrange…
Warm O Rama – Side straddle hops, Abe Vigodas, Tri cep stretch and Grass pickers. The THANG …. Round 1 Partner Work: 50 step ups, 75 pull ups, 100 mountain…
The Cold Has Arrived. Read More »