Warm O Rama – SSH, Abe Vigodas, Grasspickers, Don Quijotes

Round 1 – Shuttle Run in 10 (25 yd.) laps in 1:00. Team Penalty – Bear Crawl and Crawl Bear

Round 2 – Coupon Work (Partner Work) – 40 Thrusters, 20 Blockies, 40 Presses Partner Runs 50 yds.

Round 3 – Pyramid – Full Press Merkins, Sumo Squats, Quadruple Pointers, Burpees and WWII

Round 4 – Coupon Work (Partner Work) – 80 Swings, 30 Blockies, 40 Loaded Beasts

Round of Mary