We hurl ourselves into the Abyss.

AO: The Crown

When: 01/21/2022

PAX:

Number of Pax: 8

Pax Names: 8-Track, Combine, Cyclone, Kenny G, Lady Bug, McFlurry, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

The Gloom called for 8 PAX at 0600 under a bitter -10 (C) which felt like -14 (C).

By choosing and enjoying the strenuous over the pleasant, we quickly crushed any fear and anxiety that this morning’s abyss wanted to give us.

FOOD FOR THOUGHT:

I gaze into the abyss and it gazes back.

It tells me what I am made of.

Then I hurl myself into the abyss, for it is then that I feel most alive.

500m mozy

40 side-straddle-hops & 40 squats

12 rounds alternating

7 burpees

21 mountain-climbers (on odd rounds)

20 flutter-kicks (on even rounds)

250m mozy

40 squats & 40 side-straddle-hops

3 rounds of 30/60s

30 dips

60s wall sits

stretching & cool-down

COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS

COFFEE

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