AO: The Crown
Number of Pax: 8
Pax Names: 8-Track, Combine, Cyclone, Kenny G, Lady Bug, McFlurry, RG3, The Situation,
Number of FNGS: 0
QIC: Kenny G
The Gloom called for 8 PAX at 0600 under a bitter -10 (C) which felt like -14 (C).
By choosing and enjoying the strenuous over the pleasant, we quickly crushed any fear and anxiety that this morning’s abyss wanted to give us.
FOOD FOR THOUGHT:
I gaze into the abyss and it gazes back.
It tells me what I am made of.
Then I hurl myself into the abyss, for it is then that I feel most alive.
40 side-straddle-hops & 40 squats
12 rounds alternating
21 mountain-climbers (on odd rounds)
20 flutter-kicks (on even rounds)
40 squats & 40 side-straddle-hops
3 rounds of 30/60s
60s wall sits
stretching & cool-down