AO: The Crown
When: 01/21/2022
PAX:
Number of Pax: 8
Pax Names: 8-Track, Combine, Cyclone, Kenny G, Lady Bug, McFlurry, RG3, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Kenny G
The BackBlast:
The Gloom called for 8 PAX at 0600 under a bitter -10 (C) which felt like -14 (C).
By choosing and enjoying the strenuous over the pleasant, we quickly crushed any fear and anxiety that this morning’s abyss wanted to give us.
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FOOD FOR THOUGHT:
I gaze into the abyss and it gazes back.
It tells me what I am made of.
Then I hurl myself into the abyss, for it is then that I feel most alive.
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500m mozy
40 side-straddle-hops & 40 squats
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12 rounds alternating
7 burpees
21 mountain-climbers (on odd rounds)
20 flutter-kicks (on even rounds)
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250m mozy
40 squats & 40 side-straddle-hops
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3 rounds of 30/60s
30 dips
60s wall sits
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stretching & cool-down
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COUNTORAMA
NAMEORAMA
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ANNOUNCEMENTS
PRAYERS
COFFEE
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