AO: The Crown

When: 11/19/2021

PAX:

Number of Pax: 7

Pax Names: 8-Track, Cheddar, Combine, Escobar, Lady Bug, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: The Situation


The BackBlast:

Warm O Rama – Side straddle hops, Abe Vigodas, Tri cep stretch and Grass pickers. The THANG …. Round 1 Partner Work: 50 step ups, 75 pull ups, 100 mountain climbers and 125 dips. Round 2 P.I.L.G.R.I.M.S. set (stolen from F3 Houston) Plank Jacks x16 Iron Hulks x21, Lt. Dan’s x16, Groiners x21, Reverse Crunches x16, Imperial Walker Squats x21 Merkins x16 and Singlet Merkins x21. Round 3 – Repeat of round 1 in reverse order.

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