Perfect Weather
8 PAX came out to do an up and back run along Lake Michigan to the Quarry at Northwestern. Perfect weather and great
8 PAX came out to do an up and back run along Lake Michigan to the Quarry at Northwestern. Perfect weather and great
The Crown was windy today with a Cyclone led Q. Started with some stretching and a Mosey to pain station one. There we teamed up and did 100 merkins, 200…
How About Some Legs Read More »
We welcomed FNG (Mark) to F3 Evanston with a pretty standard beatdown. 400 M mosey, 25 burpees, 400 M mosey, 50 merkins, 400 M mosey, 75 lunges, 400 M mosey,…
Getting Back To Basics Read More »
High humidity for the Weekly Grind. Got started with some stretching with our new friend Gus. SSHs, grass pickers, runner’s stretch, and calf and groin stretches to get things warmed…
Dog Days of Summer Read More »
Our crew of eight walked (with a 20 pound backpack) the perimeter of the field at Robert Crown. Every minute we stopped to do at least 3 merkins and 4…
A walk around the park Read More »
Three PAX came out for a rainy 1k run to followed by 50 pull ups, 100 merkins and 150 squats. We then ran the 1k back to Independence Park for…
Little rain little pain Read More »
Sweaty one today at The Crown. 8 strong for the 1776 Patriot Games beatdown. Bunch of American Eagles out there getting the work done early. Proud of this group…
Patriot Games out by the lake Read More »
June 26, 2022 marked the 2-yr anniversary of F3 Evanston and the end of my Nantan duties for this group. Transfer of duties now goes to someone I’ve admired…
2-yr Nantan Handoff Read More »
Warm o Rama leg stretches, slow squats, mosey The Thang mosey’d to the train station for a good ol’ fashion ladder. starting with 1x 8-count body builder on the platform…
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…