AO: The Weekly Grind (Run)

When: 06/28/2022


Number of Pax: 8

Pax Names: 8-Track, Bob the Builder, Combine, CR7, Crimson, Lady Bug, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Crimson

The BackBlast:

Perfect weather for a morning stroll.

Warm up with SSH and leg stretches.

Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored campus and the landfill before heading back. Total 5.5mi.

COT. Coffee. Grand ole time.


Leave a Comment

F3 Chicago