AO: The Patriot

When: 07/20/2022


Number of Pax: 4

Pax Names: 8-Track, Ned Ryerson, The Situation,

Number of FNGS: 1

FNG Names: FNG (Mark) We'll name him next time.

QIC: THE Situation

The BackBlast:

We welcomed FNG (Mark) to F3 Evanston with a pretty standard beatdown. 400 M mosey, 25 burpees, 400 M mosey, 50 merkins, 400 M mosey, 75 lunges, 400 M mosey, 100 air squats and then back down the ladder. Finished with a round of Mary and the FNG even contributed an exercise (Planks).

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