Warm Up Motivators from 6 Abes / Seal Claps / Overhead Claps Daisy Pickers Windmills Merkins Mountain Climbers The Thang Pax partner up for a circuit of about .5 miles,…
Donut Shop – Global Warming Edition Read More »
8 Pax Came out to the Krib on a wonderful 31° morning to go for an Olympic Themed Ruck. Warm o Rama – Daisy Pickers, Imperial Walkers, Abe Vegodas Thang…
Conditions 8ish degrees, cold and clear Warm-Up SSH (IC) Seal Claps (IC) OH Claps (IC) Windmills (IC) Mosey around the block The Thang I had a playlist ready to go,…
The Train is Barreling Down the Tracks! F3 Oak Park reached a milestone Saturday, November 20 when Kodak (the OG Nantan) passed the flag to a new Nantan. Kokak is…
The Train is Barreling Down the Tracks Read More »
Warmup High Knees Bird dogs High Knees Block 1- Know they neighbor All Pax hold plank. Quick game of true or false! One Pax is the in the center and…
The workout was organized around the Bears offensive numbers this weekend. Warm Ups (sets of 20 for 20 first downs) -side straddle hops -Abe wigodas forward and back, overhead…
The Running of the Bears Read More »
DISCLAIMER : I am not a professional, nor did I Q this workout. This is my best recollection of what happened… 10/04 : 24 men met in the gloom at…
10/1/2021: A sunny AM with several PAX ready for the BOOMERANG! WARMER: LED old man trot around the field side straddle hops daisy cutters (pickers) imperial walkers motivators from…
The below rounds were done tabata style- 40 seconds of work and 20 seconds of rest. Between each round the pax did a rifle carry recover lap around the lot.…
WEATHER: Cloudy/74 degrees/76% humidity/S3MPH wind WORKOUT: Set timer for 2 minutes…no breaks. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups…
IPC2021: WEEK 3: B the EMOM Read More »