AO: Donut Shop
When: 09/23/2021
PAX:
Number of Pax: 10
Pax Names: Aflac, Bronco, Fogger, Folgers, Kipling, Kodak, Little Finger, Puck, RA, Scrooge, TheOcho,
Number of FNGS: 1
FNG Names: folgers
QIC: TheOcho
The BackBlast:
The below rounds were done tabata style- 40 seconds of work and 20 seconds of rest. Between each round the pax did a rifle carry recover lap around the lot.
Round A – 4 sets each
Decline push ups
Block jumps
Round B – 4 sets each
Swings
Press
Round C- 4 sets each
Sit ups
Curls
Round D- 4 sets each
Lunges
Lawn mowers