AO: Donut Shop

When: 09/23/2021

PAX:

Number of Pax: 10

Pax Names: Aflac, Bronco, Fogger, Folgers, Kipling, Kodak, Little Finger, Puck, RA, Scrooge, TheOcho,

Number of FNGS: 1

FNG Names: folgers

QIC: TheOcho


The BackBlast:

The below rounds were done tabata style- 40 seconds of work and 20 seconds of rest. Between each round the pax did a rifle carry recover lap around the lot.

 

Round A – 4 sets each

Decline push ups

Block jumps

Round B – 4 sets each
Swings
Press
Round C- 4 sets each
Sit ups
Curls
Round D- 4 sets each
Lunges
Lawn mowers

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