Warmup

High Knees

Bird dogs

High Knees

Block 1- Know they neighbor

All Pax hold plank. Quick game of true or false! One Pax is the in the center and must determine is the orgin story of each fellow pax is correct. If the they guess whether the story is correct or not- the rest of the pax must do 10 burpees. If the Pax in the middle guesses incorrectly, that Pax does 10 burpees and the rest of the Pax do a small victory lap around the lot.

 

Block 2- 6 mins

Partner work

Block footsies

Block pass situps

One lap recover

 

Block 3- 6 mins

Partner A- Hand release merkins

Partner B- Coupon squats

 

Block 4- 6 mins

Partner A- Curls

Partner B- Shoulder presses

 

Block 5- Know they career

Same concept as know thy neighbor, but this time the Pax in the middle must guess the career of the other pax.