8 Pax Came out to the Krib on a wonderful 31° morning to go for an Olympic Themed Ruck.

Warm o Rama – Daisy Pickers, Imperial Walkers, Abe Vegodas

Thang 1 – A 2.2 mile ruck with Olympic exercises interspersed.  Exercises included:

• Long Track Speed Skating – 30 Bonnie Blairs, 20 step forward lunges, 20 step backward lunges
• Luge Training – 40 calf raises (luge is steered with your calfs)
• Ski Jump – Cancelled due to slippery landing conditions
• Biathlon – 0.1 mile rifle carry with 3 sets of 5 down ups evenly placed throughout the rifle carry
• Short Track Speed Skate – 1.5 laps of Dutch Skate around a kickball base path
• Bobsled – Pax’s push a car 1.5 blocks

Mary – 2 rounds of Global Warming – Save the Seals

CoT – Was having a rough day and noticed a co-workers was also not in good spirits.  I decided to throw my hands in the air like I just won a race which made him laugh.  We both had a better day because of it.  It feels good to help others, go out, be happy and spread joy.