AO: The Krib

When: 02/10/2022

PAX:

Number of Pax: 8

Pax Names: Fogger, Footloose, Giuliani, McFeely, Rossy, Scrooge, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

8 Pax Came out to the Krib on a wonderful 31° morning to go for an Olympic Themed Ruck.

Warm o Rama – Daisy Pickers, Imperial Walkers, Abe Vegodas

Thang 1 – A 2.2 mile ruck with Olympic exercises interspersed.  Exercises included:

  • Long Track Speed Skating – 30 Bonnie Blairs, 20 step forward lunges, 20 step backward lunges
  • Luge Training – 40 calf raises (luge is steered with your calfs)
  • Ski Jump – Cancelled due to slippery landing conditions
  • Biathlon – 0.1 mile rifle carry with 3 sets of 5 down ups evenly placed throughout the rifle carry
  • Short Track Speed Skate – 1.5 laps of Dutch Skate around a kickball base path
  • Bobsled – Pax’s push a car 1.5 blocks

Mary – 2 rounds of Global Warming – Save the Seals

CoT – Was having a rough day and noticed a co-workers was also not in good spirits.  I decided to throw my hands in the air like I just won a race which made him laugh.  We both had a better day because of it.  It feels good to help others, go out, be happy and spread joy.

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