Donut Shop – Global Warming Edition

AO: Donut Shop

When: 02/16/2022


Number of Pax: 10

Pax Names: Fogger, Giuliani, Kipling, Little Finger, Phileas, Puck, RA, Scrooge, Sheriff, Troll,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up

  1. Motivators from 6
  2. Abes / Seal Claps / Overhead Claps
  3. Daisy Pickers
  4. Windmills
  5. Merkins
  6. Mountain Climbers

The Thang

  1. Pax partner up for a circuit of about .5 miles, stopping 7 times for various coupon lifts.  Between lifts, partners walk/talk, one in rifle carry and one in farmer’s carry, switching as needed.  Suggested conversations provided for each leg of the walk.
  2. 7 stations are listed below (goal is a partnership total):
    1. 50 Overhead presses
    2. 50 Blockies
    3. 50 Kettle swings
    4. 50 Grave diggers
    5. 100 Block squates
    6. 50 Alpos
    7. 50 Curls
  3. Pax line up for group ladders, going down the line with each ladder initiated by a new Pax.


  1. Flutter kicks
  2. Box cutters

Closing Out

  1. Count
  2. Names
  3. Closing thoughts: be mindful of the value and importance of fellowship time outside the family.  Family comes first, but family alone won’t always fulfill.

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