The workout was organized around the Bears offensive numbers this weekend.

 

Warm Ups (sets of 20 for 20 first downs)

-side straddle hops

-Abe wigodas forward and back, overhead claps, seal claps

-imperial walkers

-windmills

The Thang:

-Partner up

-pair is responsible for running 10 .4 mile laps (for 10 Bears drives), 373 coupon exercises (your choice) (tribute to total yards), 169 merkins or weighted squats (total punt tards).

-One partner runs while other adds to 373 / 169 totals

Cool Down:

-sets of 24 (total points)

-scissor kicks

-dead cockroach

-slow flutter

Closings:

Some prayers for folks

Urging all men to be serious about Sua Sponte leadership, even in small ways during workouts.