AO: Donut Shop

When: 10/06/2021


Number of Pax: 13

Pax Names: Aflac, Bronco, Cutter, Fogger, Folgers, Giuliani, Gummy, Kipling, Malort, Real McCoy, Rossy, Scrooge, Troll,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

The workout was organized around the Bears offensive numbers this weekend.


Warm Ups (sets of 20 for 20 first downs)

-side straddle hops

-Abe wigodas forward and back, overhead claps, seal claps

-imperial walkers


The Thang:

-Partner up

-pair is responsible for running 10 .4 mile laps (for 10 Bears drives), 373 coupon exercises (your choice) (tribute to total yards), 169 merkins or weighted squats (total punt tards).

-One partner runs while other adds to 373 / 169 totals

Cool Down:

-sets of 24 (total points)

-scissor kicks

-dead cockroach

-slow flutter


Some prayers for folks

Urging all men to be serious about Sua Sponte leadership, even in small ways during workouts.

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