AO: Donut Shop
Number of Pax: 13
Pax Names: Aflac, Bronco, Cutter, Fogger, Folgers, Giuliani, Gummy, Kipling, Malort, Real McCoy, Rossy, Scrooge, Troll,
Number of FNGS: 0
The workout was organized around the Bears offensive numbers this weekend.
Warm Ups (sets of 20 for 20 first downs)
-side straddle hops
-Abe wigodas forward and back, overhead claps, seal claps
-pair is responsible for running 10 .4 mile laps (for 10 Bears drives), 373 coupon exercises (your choice) (tribute to total yards), 169 merkins or weighted squats (total punt tards).
-One partner runs while other adds to 373 / 169 totals
-sets of 24 (total points)
Some prayers for folks
Urging all men to be serious about Sua Sponte leadership, even in small ways during workouts.