8ish degrees, cold and clear
Seal Claps (IC)
OH Claps (IC)
Mosey around the block
I had a playlist ready to go, and for each song, we did one primary exercise (e.g., SSH) and during the chorus or a specific word of the song, we did something else (e.g., triceps dips). For example, during You Shook Me All Night Long, we did glute bridges during the song, but during the chorus, we did Monkey Humpers. In total, we got through about 10 songs.
F3 is special – all volunteer led with no requirements – let’s all step up and keep it that way. One of my favorite poets is Robert Frost, and given the time of year, thought this was appropriate: