Eccentric Exercises and Run
+@Shake and Bake Today was a feels like of -9 and 7 PAX showed up to work! We ran a lap stopping at 3 points along the loop to do…
Eccentric Exercises and Run Read More »
+@Shake and Bake Today was a feels like of -9 and 7 PAX showed up to work! We ran a lap stopping at 3 points along the loop to do…
Eccentric Exercises and Run Read More »
Warmup: 20 Side straddle hops 20 merkins 20 squats Main Course: Running Laps around Memorial Park at a decent pace. While running Baywatch blows a whistle and then the whole…
Baywatchs trip to Lagrange Read More »
11 HIM made it out for the Tuesday “MyBuddy” bicep-building, coupon-using beatdown at THE MAIN EVENT (Memorial Park in La Grange Park). This included our new FNG, “Kreese” – who…
9 guys came out in the frigid 9 degree temperature. Deck of card workout. Red card=Merkins, black=big boys. Each number on card corresponded with the number of reps completed. Face…
Grace’s Deck o’ Cards Read More »
Warm Up Downward Dog into calf stretch, lunge and twist for back and hip flexors. Also stretched hamstrings, quads, and glutes. Leg swings horizontally and forward and back, step over…
Disable walking up stairs later workout Read More »
With some unfinished business, some thangs left on the table from last week, I grabbed the Q and wanted to get these ideas out of my head. One FNG -…
01/20 Kitchen Scrap Beatdown Read More »
Warm-Up/Stretches: Side Straddle Hops Toe touch stretch Arm Circles (forward/backward) tricep/shoulder stretch Imperial Walkers Description: partner up and each team collectively performs the reps of exercises listed below While one…
Keep it Simple 2.0 Read More »
17 hard-chargers (listed above, including TheOcho) came out in the gloom for a Kodak coupon beatdown. Conditions : Mild; low 30’s Warm-up Motivators – 5 Windmills Motivators – 5 Mtn…
01/13 : Squats, BBSU and Burpees w/ Coupons! Read More »
(++ Pax not previously listed? Beaker, Shake and Bake, Aladdin, Sweat Equity) 10 PAX came out to The Main Event on Tuesday, 1/12, to better themselves in the balmy 26…
Keep It Simple – Burpees, Merkins, BBS, Squats, Run Read More »
Also had @shake n bake for 13 total pax! Performed version of p90x 3 The Challenge. 40 seconds of each followed by 40 seconds of rest after each, repeat each…
The Challenge-Don’t be afraid to fail! Try and fail but don’t fail to try! Read More »