Warm-Up/Stretches:  

• Side Straddle Hops
• Toe touch stretch
• Arm Circles (forward/backward)
• tricep/shoulder stretch
• Imperial Walkers

Description:

• partner up and each team collectively performs the reps of exercises listed below
• While one partner performs the exercises, the other performs the run routine.  Switch, pick up the count where partner left off.

Exercises: 

• 100x merkins
• 100x crunches
• 100x shoulder taps (tocuh both shoulders to complete one rep )
• 100x Squats
• 200x donkey kicks (100 per leg)
• 100x merkins
• 100x BBsitups
• 100x squats (not sure if we completed this last exercise)

Run:

• sprint uphill along Woodlawn Ave (~150 yards)
• 25x dips at the amphitheatre
• jog back to your partner