AO: The Main Event

When: 01/08/2021

PAX:

Number of Pax: 13

Pax Names: Beaker, Bodie, Denari, Escargot, Mr. Burns, My Buddy, Raiden, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 1

FNG Names: @Hungry Caterpillar

QIC: Sloan


The BackBlast:

Also had @shake n bake for 13 total pax!

Performed version of p90x 3 The Challenge.

40 seconds of each followed by 40 seconds of rest after each, repeat each set twice.

set 1

standard push-up then standard pull-up

set 2 diamond push up and pull ups

set 3 wide push ups and narrow grip pull up

set 4 staggered hand push up and staggered hand pull up, switch other hand second time through.

Set 5 decline push ups and dealers choice of pull up.

 

finished with v ups, hip rock n raise, standing elbow twists.

Leave a Comment

F3 Chicago