Also had @shake n bake for 13 total pax!

Performed version of p90x 3 The Challenge.

40 seconds of each followed by 40 seconds of rest after each, repeat each set twice.

set 1

standard push-up then standard pull-up

set 2 diamond push up and pull ups

set 3 wide push ups and narrow grip pull up

set 4 staggered hand push up and staggered hand pull up, switch other hand second time through.

Set 5 decline push ups and dealers choice of pull up.

finished with v ups, hip rock n raise, standing elbow twists.