3/19 RisingSun : Basic
5 met In the Gloom for Kodak’s shot at his Q for this month’s UniqueQ challenge. Conditions : 34* and drizzle Warm-Up Side-straddle Hops Merkins/Shoulder Taps (2x) Don Quixote Ruck…
3/19 RisingSun : Basic Read More »
5 met In the Gloom for Kodak’s shot at his Q for this month’s UniqueQ challenge. Conditions : 34* and drizzle Warm-Up Side-straddle Hops Merkins/Shoulder Taps (2x) Don Quixote Ruck…
3/19 RisingSun : Basic Read More »
Conditions: 40° and calm, dark pre-dawn Warm Up: Windmill x10 / Mtn Man Pooper x10 / Frankenstein x10 / Mtn Climber x20 / Motivator x5 Mosey to Maple Park; 1/2…
SM/MD/LG Maple Loops Read More »
7 Pax came out for a joyous 52° morning. Warmup: Abe Vigoda: Forward / Reverse / Seal Clap – 10 IC. Daisy Picker – 10 IC. Groin Strech – 3…
Pass the Rock – Ruck Read More »
Disclaimer was read. Warm o Rama… In Cadence 22 arm rolls Rolls forward 7 arm rolls back To honor the Pi day, we celebrated with irrational exercising at 5:30 in…
Warmup: Side Straddle Hop x 11 Daisy Picker x 11 Imperial Walker x 11 Mountain Man Pooper x 11 Half mile loop mosey from Cuyler to Fillmore to Harvey and…
If you’re not Meatloaf you’re last Read More »
Weather: Sunny, Cold. 12 degrees Warm-O-Rama Side Straddle Hops (IC) Should Taps (IC) High Knees (IC) Lap around Ridgeland Common The Thang 1st Stop – OPRF High School…
Chilly and bright 24 degree morning Warm-O-Rama: Motivators from 6 with the backpacks on (not only did YHC forget to say exercise and start counting up instead of down, this…
Donut Shop and a calm 31 degrees where 10 came to join YHC on my VQ. Warmup: SSH x 20 Mountain Man Poopers x 10 Abe Vigodas x 10 Seal…
Bomb Ruck into the Sunrise Read More »
Warm up: side-straddle-hops, abe vigodas, daisy pickers (aka daisy cutters), old man stretch, 1 lap Exercise: 4 rounds of circuit below (2 is 1, 10 count) followed by half a…
Warmup SSH Merkin/mountain climber medley Rocker Shuffle Workout Four simple exercises: Curls, squats, Alpos, and Blockees. Start with 5 reps of each then run ~100 yards and do 5 Chris…
Slim Down Wednesday Read More »