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Warm o Rama…

In Cadence

• 22 arm rolls Rolls forward
• 7 arm rolls back

To honor the Pi day, we celebrated with irrational exercising at 5:30 in the morning.  We spread out in a large circle on the golf course, covered in goose gifts.  We made two trips around the circle counter clockwise.  The first trip around the circle, we each move one place to the right after each exercise.  The second trip around the circle, we moved 13 places to the right.  Each pax member carried a coupon from the Cabana.   Somewhere in the middle some skipped a page to the exercises below don’t correspond to what what actually done, but we had fun.  After the workout we enjoyed some fellowship and an assortment of pi(e)s.

The instructions:

Position #1 Reads the exercise and calls in cadence for exercises less than 10 and for exercises more than 10 it is the first person to the finish then we move.  When we are done with the exercises walk one position to the right.  New person calls out the exercises.  If you don’t know what an exercise is, don’t worry about it.  Call something different.  If you want people to use their blocks, so instruct.  The only rule is that like Pi, you can’t repeat an exercise that has already been done.  When we run out of exercises, make up your own, just don’t repeat.

3.1 – Since it is march, we will start with 31 March Merkins

41 – big boys

5 – Grave Diggers

9 – plank jacks

26 – crunches

5 – toe touches

35 – Dips on the block

8 – Superman’s

9 – grave diggers

7 – Alternate Arm & Leg Plank

9 – Crunches

32 – Shoulder taps

38 – Pike Pushups – Get in a pike and do a pushup

46 – Bicycle Crunch

26 – Block bench press

43 – Elbow plank Count to 43

38 – Left Side plank count to 38

32 – Right Side plank count to 32

7 – Back Lifts (Lay on your back and put elbows to the side, try to lift your back off the ground)

9 – Bridge (

50 – Flutter Kicks

28 – Seconds of Childs Pose

8 – American Hammers

41 – Reverse crunches

9 – Clapping Pushups

7 – Feet on Block Pushups

16 – Hip Lift Crunches

Words of inspiration:

Do the right thing.  It may seem hard in the moment, but in the long term it is much easier.

Announcements:

Saint Patrick’s day Ruck.