AO: Donut Shop

When: 03/02/2022

PAX:

Number of Pax: 9

Pax Names: Alliance, Bronco, Footloose, Hackey Sack, Kipling, Kodak, Little Finger, McFeely, Phileas,

Number of FNGS: 0

FNG Names:

QIC: Little Finger


The BackBlast:

Warmup

SSH

Merkin/mountain climber medley

Rocker Shuffle

Workout

Four simple exercises: Curls, squats, Alpos, and Blockees. Start with 5 reps of each then run ~100 yards and do 5 Chris Christies. Repeat adding 5 reps to each up to 20.

Inverted Merkin Clock of Doom

plenty of Mary

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