AO: Donut Shop
When: 03/02/2022
PAX:
Number of Pax: 9
Pax Names: Alliance, Bronco, Footloose, Hackey Sack, Kipling, Kodak, Little Finger, McFeely, Phileas,
Number of FNGS: 0
FNG Names:
QIC: Little Finger
The BackBlast:
Warmup
SSH
Merkin/mountain climber medley
Rocker Shuffle
Workout
Four simple exercises: Curls, squats, Alpos, and Blockees. Start with 5 reps of each then run ~100 yards and do 5 Chris Christies. Repeat adding 5 reps to each up to 20.
Inverted Merkin Clock of Doom
plenty of Mary