3/19 RisingSun : Basic

AO: Rising Sun

When: 03/19/2022


Number of Pax: 5

Pax Names: Giuliani, Hackey Sack, Kodak, McFeely, Sir Topham,

Number of FNGS: 0

FNG Names: n/a

QIC: Kodak

The BackBlast:

5 met In the Gloom for Kodak’s shot at his Q for this month’s UniqueQ challenge.

Conditions : 34* and drizzle


  • Side-straddle Hops
  • Merkins/Shoulder Taps (2x)
  • Don Quixote
  • Ruck to Beye School

Thang : Reps+Run/Ruck

8 rounds : 4 Exercises + lap (ruck/run, 50/50)

  • Overhead Press
  • Thruster
  • Straight Arm BigBoi SitUp
  • CrabCakes

Ruck back to start

Circle of Trust:

Closing comment : encouraged the guys to focus on and do the basic stuff well.

This workout was simple – just weighted reps and a lap, definitely not complicated and only adjusted for time constraints. Stop what you’re doing/sit down and listen your wife and spend time with your shorties – get the basic stuff right and everything else will fall into place.

Naked man Moleskin : This has been an awesome ‘UniqueQ’ challenge to get moar guys to step-up and lead, but some added pressure for some of us to “make it count”! I have a fairly full catalog of great ideas, but wanted to hit the Keep it Simple Stupid routine. /Kodak – Out!

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