5 met In the Gloom for Kodak’s shot at his Q for this month’s UniqueQ challenge.

Conditions : 34* and drizzle

Warm-Up

• Side-straddle Hops
• Merkins/Shoulder Taps (2x)
• Don Quixote
• Ruck to Beye School

Thang : Reps+Run/Ruck

8 rounds : 4 Exercises + lap (ruck/run, 50/50)

• Overhead Press
• Thruster
• Straight Arm BigBoi SitUp
• CrabCakes

Ruck back to start

Circle of Trust:
Count/Name-o-Rama

Closing comment : encouraged the guys to focus on and do the basic stuff well.

This workout was simple – just weighted reps and a lap, definitely not complicated and only adjusted for time constraints. Stop what you’re doing/sit down and listen your wife and spend time with your shorties – get the basic stuff right and everything else will fall into place.

Naked man Moleskin : This has been an awesome ‘UniqueQ’ challenge to get moar guys to step-up and lead, but some added pressure for some of us to “make it count”! I have a fairly full catalog of great ideas, but wanted to hit the Keep it Simple Stupid routine. /Kodak – Out!