AO: Eagles Landing
When: 03/11/2022
PAX:
Number of Pax: 14
Pax Names: Alliance, Bronco, Duck Snort, Footloose, Hackey Sack, HoJo, Kodak, Madoff, McFeely, Meatloaf, Sheriff, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
Warmup:
Side Straddle Hop x 11
Daisy Picker x 11
Imperial Walker x 11
Mountain Man Pooper x 11
Half mile loop mosey from Cuyler to Fillmore to Harvey and back to Cuyler.
Thang:
Wanna run fast? Gotta train fast. We repeated the same half mile loop for the duration of the workout with an emphasis on running at full pace for 3/4 of the distance and then walking or jogging the Cuyler leg as recovery. Since everyone was able to work independently, the goal was to allow both rabbits and Clydesdales to push themselves and make gains. I think everyone was able to complete at least 5 laps with Meatloaf blowing us all away with 10 laps and he still had enough time to bring in the 6. Well done gentlemen!
COT:
I had a client email me at the end of the day yesterday with a petty and mean message that really bummed me out. I had a hard time shaking it and I found myself still thinking about it when I was with my family and should be enjoying their company. We all have to protect the time we have with our loved ones and remember to be present for them.
Forgot to take a photo of everyone after the workout but 9 stayed for a nice coffeteria where I grabbed a pic with Tron modeling his Maximum Enthusiasm!!!!!!