AO: Eagles Landing

When: 03/18/2022


Number of Pax: 11

Pax Names: Cutter, Duck Snort, Hackey Sack, HoJo, LED, Madoff, McFeely, Meatloaf, Pebbles, Snork, TotalRecall,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 40° and calm, dark pre-dawn

Warm Up:  Windmill x10 / Mtn Man Pooper x10 / Frankenstein x10 / Mtn Climber x20 / Motivator x5

Mosey to Maple Park; 1/2 way there, switch to overlap run.

Thang: Complete SM/MED/LG loops around the park, increasing effort for each lap.  Choose your own exercise after each lap until group is complete.

Mosey back to AO; 1/2 way home, switch to 1 blck sprint, 1 blck recovery.

Mary:  Cut-a-Flip x4 (Merkins x10 / Big Boys x20) “I thought this was run club?” heard from the gallery

Count-a-rama, Name-a-rama

COT: Metaphorically: The Gardener and the Carpenter.  To plant seeds and leave the propagation of the garden to the fluctuations of rain and sunshine?  OR follow the blue prints in an orderly fashion where each step requires completion of the previous?

Similarly; The Painter and the Mathematician?  Are they happy little accidents or only partial credit?

I suppose it depends on your perspective… Food for thought anyway, as we try to teach our young people what really matters.

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